2026-05-14T16:28:52Zhttps://riubu.ubu.es/oai/requestoai:riubu.ubu.es:10259/116122026-05-14T00:05:32Zcom_10259_9735com_10259_5086com_10259_2604com_10259_11209col_10259_10182col_10259_11210
Combined creatine and β-hydroxy-β-methylbutyrate supplementation with integral conditioning exercise enhances functional performance and metabolic health in physically active older adults: A randomized controlled crossover trial
Ramos-Hernández, Rafael
Busto Vázquez, Natalia
Miguel Ortega, Alvaro
Martínez Ferrán, María
Santamaría Peláez, Mirian
Saiz Rodríguez, Miriam
Mielgo Ayuso, Juan
Creatine monohydrate
Β-hydroxy-β-methylbutyrate
Older adults
Multicomponent training
Functional mobility
Metabolism
Endothelial function
Objective: to investigate the effects of six weeks of CRE + HMB supplementation integrated with a supervised multicomponent exercise program on functional performance, metabolic efficiency, and physiological health in older adults. Conclusions: six weeks of CRE + HMB supplementation integrated with supervised multicomponent training enhanced mobility, metabolic efficiency, and selected physiological outcomes in physically active older adults. This strategy represents a safe, feasible, and practical approach to sustain functional independence and metabolic health with aging.
2026-05-13
2026-05-13
2026-01
info:eu-repo/semantics/article
https://hdl.handle.net/10259/11612
10.1007/s40520-025-03312-0
1720-8319
eng
Aging Clinical and Experimental Research. 2026, V. 38, n. 1, 44
https://doi.org/10.1007/s40520-025-03312-0
http://creativecommons.org/licenses/by/4.0/
info:eu-repo/semantics/openAccess
Atribución 4.0 Internacional
Springer