2026-05-14T16:28:51Zhttps://riubu.ubu.es/oai/requestoai:riubu.ubu.es:10259/116122026-05-14T00:05:32Zcom_10259_9735com_10259_5086com_10259_2604com_10259_11209col_10259_10182col_10259_11210
Repositorio Institucional de la Universidad de Burgos
author
Ramos-Hernández, Rafael
author
Busto Vázquez, Natalia
author
Miguel Ortega, Alvaro
author
Martínez Ferrán, María
author
Santamaría Peláez, Mirian
author
Saiz Rodríguez, Miriam
author
Mielgo Ayuso, Juan
2026-05-13T07:40:39Z
2026-05-13T07:40:39Z
2026-01
https://hdl.handle.net/10259/11612
10.1007/s40520-025-03312-0
1720-8319
Objective: to investigate the effects of six weeks of CRE + HMB supplementation integrated with a supervised multicomponent exercise program on functional performance, metabolic efficiency, and physiological health in older adults. Conclusions: six weeks of CRE + HMB supplementation integrated with supervised multicomponent training enhanced mobility, metabolic efficiency, and selected physiological outcomes in physically active older adults. This strategy represents a safe, feasible, and practical approach to sustain functional independence and metabolic health with aging.
eng
Atribución 4.0 Internacional
Creatine monohydrate
Β-hydroxy-β-methylbutyrate
Older adults
Multicomponent training
Functional mobility
Metabolism
Endothelial function
Combined creatine and β-hydroxy-β-methylbutyrate supplementation with integral conditioning exercise enhances functional performance and metabolic health in physically active older adults: A randomized controlled crossover trial
info:eu-repo/semantics/article
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URL
https://riubu.ubu.es/bitstream/10259/11612/1/Ramos-acer_2026.pdf
File
MD5
6db9332b0c1bea08bd472aea5515db1f
1675609
application/pdf
Ramos-acer_2026.pdf