RT info:eu-repo/semantics/article
T1 Combined creatine and β-hydroxy-β-methylbutyrate supplementation with integral conditioning exercise enhances functional performance and metabolic health in physically active older adults: A randomized controlled crossover trial
A1 Ramos-Hernández, Rafael
A1 Busto Vázquez, Natalia
A1 Miguel Ortega, Alvaro
A1 Martínez Ferrán, María
A1 Santamaría Peláez, Mirian
A1 Saiz Rodríguez, Miriam
A1 Mielgo Ayuso, Juan
K1 Creatine monohydrate
K1 Β-hydroxy-β-methylbutyrate
K1 Older adults
K1 Multicomponent training
K1 Functional mobility
K1 Metabolism
K1 Endothelial function
K1 Fisiología del ejercicio
K1 Exercise-Physiological aspects
K1 Suplementos nutricionales
K1 Dietary supplements
AB Objective: to investigate the effects of six weeks of CRE + HMB supplementation integrated with a supervised multicomponent exercise program on functional performance, metabolic efficiency, and physiological health in older adults. Conclusions: six weeks of CRE + HMB supplementation integrated with supervised multicomponent training enhanced mobility, metabolic efficiency, and selected physiological outcomes in physically active older adults. This strategy represents a safe, feasible, and practical approach to sustain functional independence and metabolic health with aging.
PB Springer
YR 2026
FD 2026-01
LK https://hdl.handle.net/10259/11612
UL https://hdl.handle.net/10259/11612
LA eng
NO Open access funding provided by FEDER European Funds and the Junta de Castilla y León under the Research and Innovation Strategy for Smart Specialization (RIS3) of Castilla y León 2021-2027.
DS Repositorio Institucional de la Universidad de Burgos
RD 14-may-2026