TY  - JOUR 
AU  - Ramos-Hernández, Rafael
AU  - Miguel Ortega, Alvaro
AU  - Martínez Ferrán, María
AU  - Fernández-Lázaro, Diego
AU  - Busto Vázquez, Natalia
AU  - Mielgo Ayuso, Juan
PY  - 2025
SN  - 2509-2715
UR  - https://hdl.handle.net/10259/11211
AB  - Sarcopenia is a major contributor to frailty and functional decline among older adults. Combining exercise with nutritional strategies such as creatine monohydrate (CRE) and β-hydroxy-β-methylbutyrate (HMB) supplementation may help to preserve...
LA  - eng
PB  - Springer
KW  - Creatine monohydrate
KW  - β-Hydroxy-βmethylbutyrate
KW  - Functional strength
KW  - Sarcopenia
KW  - Older adults
KW  - Multicomponent exercise
KW  - Muscle quality
KW  - Neuromuscular adaptations
KW  - Healthy aging
KW  - Body composition
KW  - Fisiología del ejercicio
KW  - Exercise-Physiological aspects
KW  - Suplementos nutricionales
KW  - Dietary supplements
TI  - Combined creatine and HMB co-supplementation improves functional strength independent of muscle mass in physically active older adults: a randomized crossover trial
DO  - 10.1007/s11357-025-01889-y
T2  - GeroScience
ER  -