2026-07-11T18:24:22Zhttps://riubu.ubu.es/oai/requestoai:riubu.ubu.es:10259/118962026-07-03T00:05:29Zcom_10259_11209com_10259_5086com_10259_2604col_10259_11210
Repositorio Institucional de la Universidad de Burgos
author
Fernández-Lázaro, Diego
author
Fiandor, Emma Marianne
author
García, Juan F.
author
Busto Vázquez, Natalia
author
Santamaría Peláez, Mirian
author
Gutiérrez-Abejón, Eduardo
author
Roche, Enrique
author
Mielgo Ayuso, Juan
2026-07-02T11:19:26Z
2026-07-02T11:19:26Z
2023-08
2072-6643
https://hdl.handle.net/10259/11896
10.3390/nu15173755
β-Alanine does not have an ergogenic effect by itself, but it does as a precursor for the synthesis of carnosine in human skeletal muscle. -alanine and carnosine together help improve the muscles’ functionality, especially in high-intensity exercises such as combat sports. Therefore, β-Alanine could be considered a nutritional ergogenic aid to improve sports performance in combat athletes. We aimed to critically review clinical trial evidence on the impact of -alanine supplementation on sports performance, perception, and anthropometric parameters, as well as circulating biochemical markers in combat athletes. This systematic review was conducted following the specific methodological guidelines of the Preferred Report Items for Systematic Reviews and Meta-Analyses guidelines (PRISMA), the PICOS question model, the Critical Review Form of McMaster, and the PEDro scale. Furthermore, the Cochrane risk-of-bias assessment tool was used. The search was carried out in the SCOPUS, Web of Science (WOS), and Medline (PubMed) databases for studies published from the beginning of the database until July 31, 2023. Of the 41 registers identified, only 7 met the established criteria and were included in this systematic review. Overall, performance parameters related to strength, power, total exercise work capacity, and combat-specific parameters were significantly improved (p < 0.05). Perception parameters increased non-significantly (p > 0.05). Regarding biochemical parameters, carnosine increased significantly (p < 0.05), pH decreased non-significantly (p > 0.05), and the results for blood bicarbonate and blood lactate were heterogeneous. Finally, there was a non-significant (p > 0.05) improvement in the anthropometric parameters of lean mass and fat mass. -alanine supplementation appears to be safe and could be a suitable nutritional ergogenic aid for combat athletes.
eng
Atribución 4.0 Internacional
β-Alanine
Nutritional ergogenic aids
Buffers
Combat athletes
Sports performance
Perceptual parameters
Anthropometric measures
Biochemical markers
β-Alanine Supplementation in Combat Sports: Evaluation of Sports Performance, Perception, and Anthropometric Parameters and Biochemical Markers—A Systematic Review of Clinical Trials
info:eu-repo/semantics/article
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URL
https://riubu.ubu.es/bitstream/10259/11896/1/Fernandez-Nutrients_2023-2.pdf
File
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application/pdf
Fernandez-Nutrients_2023-2.pdf