2026-09-19T15:14:08Zhttps://riubu.ubu.es/oai/requestoai:riubu.ubu.es:10259/121082026-09-18T00:05:25Zcom_10259_11209com_10259_5086com_10259_2604col_10259_11210
Repositorio Institucional de la Universidad de Burgos
author
Miguel Ortega, Alvaro
author
Calleja González, Julio
author
Mielgo Ayuso, Juan
2026-09-17T12:48:43Z
2026-09-17T12:48:43Z
2023-02
1988-5202
https://hdl.handle.net/10259/12108
10.14198/JHSE.2023.182.16
Although Volleyball is one of the most widely played sports in the World, there is little scientific information on how the
ergo nutritional practice of female players should be designed. Therefore, the main aim of this narrative review is to
resolute concise nutritional recommendations for volleyball women who players. Research databases such as PubMed,
Scielo, Scopus, Medline or Academic Search Complete summarize and synthesize the recent evidence on the role of
nutrition and its relationship with health and performance in this sporting discipline. Based on a literature review, we
highlight that the individual adjustment of the energy value of the diet is one of the key factors for the physical
performance of female volleyball players. An adequate intake of macronutrients allows for the achievement of correct
energy values. To improve training adaptation, between 1.6 and 2.2 g·(kg·day)-1 of protein should be consumed. For
optimal pre-competition muscle glycogen storage, 6-10 g·(kg·day)-1 of carbohydrates should be consumed, and 7- 10
g·(kg·day)-1 of carbohydrates should be consumed for adequate recovery. Micronutrients should be consumed in
amounts corresponding to the recommended dietary allowances. Women volleyball players should take particular
attention to the most adequate intake of these micronutrients, as well as vitamins such as iron, calcium, and vitamin D.
Proper fluid intake, according to the player's needs, is crucial to maximize exercise performance. The diet of a female
athlete is often characterized by low energy values, which increases the risk of various health consequences related
to low energy availability. This diet of volleyball players must therefore be controlled carefully
eng
Attribution-NonCommercial-NoDerivatives 4.0 Internacional
Macronutrient intake
Female athletes
Nutritional recommendations
Team sports
Volleyball
Nutrition-Related considerations for health and performance in female Volleyball: A narrative review
info:eu-repo/semantics/article
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URL
https://riubu.ubu.es/bitstream/10259/12108/1/Miguel-JHSE_2023.pdf
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Miguel-JHSE_2023.pdf