2026-09-19T20:07:51Zhttps://riubu.ubu.es/oai/request

oai:riubu.ubu.es:10259/121082026-09-18T00:05:25Zcom_10259_11209com_10259_5086com_10259_2604col_10259_11210

Miguel Ortega, Alvaro 819a5317-c643-4fb4-8231-e4b09a647014 600 Calleja González, Julio 5611b30c-e7fe-4217-a6d0-9206e66cc833 600 Mielgo Ayuso, Juan 627 600 0000-0002-6554-4602 2026-09-17T12:48:43Z 2026-09-17T12:48:43Z 2023-02 1988-5202 https://hdl.handle.net/10259/12108 10.14198/JHSE.2023.182.16 Although Volleyball is one of the most widely played sports in the World, there is little scientific information on how the ergo nutritional practice of female players should be designed. Therefore, the main aim of this narrative review is to resolute concise nutritional recommendations for volleyball women who players. Research databases such as PubMed, Scielo, Scopus, Medline or Academic Search Complete summarize and synthesize the recent evidence on the role of nutrition and its relationship with health and performance in this sporting discipline. Based on a literature review, we highlight that the individual adjustment of the energy value of the diet is one of the key factors for the physical performance of female volleyball players. An adequate intake of macronutrients allows for the achievement of correct energy values. To improve training adaptation, between 1.6 and 2.2 g·(kg·day)-1 of protein should be consumed. For optimal pre-competition muscle glycogen storage, 6-10 g·(kg·day)-1 of carbohydrates should be consumed, and 7- 10 g·(kg·day)-1 of carbohydrates should be consumed for adequate recovery. Micronutrients should be consumed in amounts corresponding to the recommended dietary allowances. Women volleyball players should take particular attention to the most adequate intake of these micronutrients, as well as vitamins such as iron, calcium, and vitamin D. Proper fluid intake, according to the player's needs, is crucial to maximize exercise performance. The diet of a female athlete is often characterized by low energy values, which increases the risk of various health consequences related to low energy availability. This diet of volleyball players must therefore be controlled carefully application/pdf eng Universidad de Alicane Journal of Human Sport and Exercise. 2023, V. 18, n. 2, p. 462-477 https://doi.org/10.14198/jhse.2023.182.16 Attribution-NonCommercial-NoDerivatives 4.0 Internacional http://creativecommons.org/licenses/by-nc-nd/4.0/ info:eu-repo/semantics/openAccess Macronutrient intake Female athletes Nutritional recommendations Team sports Volleyball Voleibol femenino Volleyball for girls Nutrition-Related considerations for health and performance in female Volleyball: A narrative review info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion Journal of Human Sport and Exercise 18 2 462 477 THUMBNAIL Miguel-JHSE_2023.pdf.jpg Miguel-JHSE_2023.pdf.jpg IM Thumbnail image/jpeg 4788 https://riubu.ubu.es/bitstream/10259/12108/4/Miguel-JHSE_2023.pdf.jpg 1fd55ca18c147405200a786003defb72 MD5 4 LICENSE license.txt license.txt text/plain; charset=utf-8 1362 https://riubu.ubu.es/bitstream/10259/12108/3/license.txt 5d013bfa6e473ff0db22cd82a4d71a70 MD5 3 CC-LICENSE license_rdf license_rdf application/rdf+xml; charset=utf-8 805 https://riubu.ubu.es/bitstream/10259/12108/2/license_rdf 4460e5956bc1d1639be9ae6146a50347 MD5 2 ORIGINAL Miguel-JHSE_2023.pdf Miguel-JHSE_2023.pdf application/pdf 309156 https://riubu.ubu.es/bitstream/10259/12108/1/Miguel-JHSE_2023.pdf d73ccdfb4328388958e1baa7f759bf34 MD5 1 10259/12108 oai:riubu.ubu.es:10259/12108 2026-09-18 02:05:25.235 Repositorio Institucional de la Universidad de Burgos bubrep@ubu.es RWwgYXV0b3IgY29tbyDDum5pY28gdGl0dWxhciBkZSBsb3MgZGVyZWNob3MgZGUgcHJvcGllZGFkIGludGVsZWN0dWFsIGRlIGxhIG9icmEsIG8gZGlzcG9uaWVuZG8gZGUgbG9zIGRlYmlkb3MgcGVybWlzb3MgZGUgbG9zIG90cm9zIHRpdHVsYXJlcywgc2kgbG9zIGh1YmllcmEsIHkgZW4gdmlydHVkIGRlIGxvcyBkZXJlY2hvcyBxdWUgbGUgY29uZmllcmUgbGEgbGVnaXNsYWNpw7NuIHZpZ2VudGUgc29icmUgcHJvcGllZGFkIGludGVsZWN0dWFsIHkgZGVyZWNob3MgZGUgYXV0b3IsIApBVVRPUklaQSBhIGxhIFVuaXZlcnNpZGFkIGRlIEJ1cmdvcyBhIGRpZnVuZGlyLCBkZSBtYW5lcmEgZ3JhdHVpdGEsIGVsIGNvbnRlbmlkbyBkZSBsb3MgYXJjaGl2b3MgZGlnaXRhbGVzIHF1ZSBjb3JyZXNwb25kZW4gYWwgZG9jdW1lbnRvIGRlc2NyaXRvIGFudGVyaW9ybWVudGUsIGNvbiBjYXLDoWN0ZXIgbm8gZXhjbHVzaXZvIHkgZGUgbWFuZXJhIHDDumJsaWNhIGVuIGFjY2VzbyBhYmllcnRvIGEgdHJhdsOpcyBkZSBJbnRlcm5ldCwgcGFyYSBsbyBxdWUgbGEgQmlibGlvdGVjYSBwcm9jZWRlcsOhIGEgYXJjaGl2YXJsb3MgZW4gZWwgUmVwb3NpdG9yaW8gSW5zdGl0dWNpb25hbC4gQXNpbWlzbW8gYXV0b3JpemEgYSBsYSBVbml2ZXJzaWRhZCBkZSBCdXJnb3MgYSByZWFsaXphciBsYXMgdHJhbnNmb3JtYWNpb25lcyBuZWNlc2FyaWFzIGRlIGZvcm1hdG8sIG5vIGRlIGNvbnRlbmlkbywgcGFyYSBnYXJhbnRpemFyIGxhIHByZXNlcnZhY2nDs24geSBlbCBhY2Nlc28gZW4gZWwgZnV0dXJvLgoKRWwgYXV0b3IgZGlzcG9uZSwgZW4gdG9kbyBjYXNvLCBkZWwgZGVyZWNobyBhIHJldm9jYXIgZXN0YSBhdXRvcml6YWNpw7NuLgoKTGEgY2VzacOzbiBkZSBkZXJlY2hvcyBkZSBlc3RhIG9icmEgc2UgZW5jdWVudHJhIHN1amV0YSBhIGxhIGxlZ2lzbGFjacOzbiB2aWdlbnRlIHNvYnJlIHByb3BpZWRhZCBpbnRlbGVjdHVhbCB5IGRlcmVjaG9zIGRlIGF1dG9yLiBTdSBkaWZ1c2nDs24gZW4gZWwgUmVwb3NpdG9yaW8gc2Vyw6EgYmFqbyBsYSBtb2RhbGlkYWQgZGUgbGljZW5jaWEgQ3JlYXRpdmUgQ29tbW9ucyBvIGVxdWl2YWxlbnRlOiByZWNvbm9jaW1pZW50byDigJMgdXNvIG5vIGNvbWVyY2lhbCDigJMgc2luIG9icmEgZGVyaXZhZGEsIHBvciBsYSBxdWUgc2UgcGVybWl0ZSBoYWNlciBjb3BpYSwgZGlzdHJpYnVpciB5IGNvbXVuaWNhciBww7pibGljYW1lbnRlIGxhIG9icmEgc2llbXByZSBxdWUgc2UgY2l0ZSBhbCBhdXRvciwgZWwgdXNvIHF1ZSBzZSBoYWdhIGRlIGVsbGEgc2VhIG5vIGNvbWVyY2lhbCB5IG5vIHNlIGNyZWVuIG9icmFzIGRlcml2YWRhcyBhIHBhcnRpciBkZSBsYSBvcmlnaW5hbC4K