2026-04-19T17:01:28Zhttps://riubu.ubu.es/oai/requestoai:riubu.ubu.es:10259/76312024-05-10T10:23:42Zcom_10259_6256com_10259_5086com_10259_2604col_10259_6257
Repositorio Institucional de la Universidad de Burgos
author
Escribano-Ott, Ignacio
author
Calleja-González, Julio
author
Mielgo Ayuso, Juan
2023-03-31T08:17:01Z
2023-03-31T08:17:01Z
2022-01
http://hdl.handle.net/10259/7631
10.3390/nu14030638
2072-6643
Using nutritional supplements is a widespread strategy among basketball players to
ensure the appropriate provision of energy and nutrients to avoid certain complaints. Particularly in
basketball, there is no consensus on the type, quantity or form of use in which these supplements
should be administered. Therefore, the main aim of this systematic review is to highlight the ergonutritional aids that may be effective in basketball. A structured search was carried out following the
Preferred Reporting Items for Systematic Review and Meta-Analyses (PRISMA®) guidelines in the
Medline/PubMed and Web of Science, Cochrane Library, and Scopus databases until 31 December
2021; no year restriction was applied to the search strategy. There were no filters applied to the
basketball players’ level, gender, race, or age to increase the power of the analysis. The results of this
systematic review have shown that the effective dose of caffeine to enhance anaerobic performance
and the feeling of vigorousness and energy ranges from 3 to 6 mg·kg−1
, showing more positive
effects when is supplemented 60–75 min before exercise in the morning and in test-based task. On
the other hand, vitamin E (ranging from 200 to 268 mg), vitamin D (10,000 IU) and EPA (2 g) may
have a potential role in recovery and wellness. The primary limitation of this study is the scarcity
of studies related to nutritional supplementation in basketball players. However, a major strength
is that this is the first systematic review describing what ergo-nutritional aids may be specifically
helpful for basketball. Despite the need for future studies, certain nutritional supplements may have
promising advantages for basketball (long-term supplementation of nitrates for recovery), whereas
others (β-alanine, sodium bicarbonate, and acute nitrate supplementation) might theoretically be
regarded as not interesting for basketball, or even not recommended by the World Anti-Doping
Agency (WADA) as bovine colostrum.
eng
Atribución 4.0 Internacional
Basketball
Supplement
Ergo-nutritional aid
Caffeine
Creatine
Vitamin D
Recovery
Performance
Ergo-Nutritional Intervention in Basketball: A Systematic Review
info:eu-repo/semantics/article
RWwgYXV0b3IgY29tbyDDum5pY28gdGl0dWxhciBkZSBsb3MgZGVyZWNob3MgZGUgcHJvcGllZGFkIGludGVsZWN0dWFsIGRlIGxhIG9icmEsIG8gZGlzcG9uaWVuZG8gZGUgbG9zIGRlYmlkb3MgcGVybWlzb3MgZGUgbG9zIG90cm9zIHRpdHVsYXJlcywgc2kgbG9zIGh1YmllcmEsIHkgZW4gdmlydHVkIGRlIGxvcyBkZXJlY2hvcyBxdWUgbGUgY29uZmllcmUgbGEgbGVnaXNsYWNpw7NuIHZpZ2VudGUgc29icmUgcHJvcGllZGFkIGludGVsZWN0dWFsIHkgZGVyZWNob3MgZGUgYXV0b3IsIA0KQVVUT1JJWkEgYSBsYSBVbml2ZXJzaWRhZCBkZSBCdXJnb3MgYSBkaWZ1bmRpciwgZGUgbWFuZXJhIGdyYXR1aXRhLCBlbCBjb250ZW5pZG8gZGUgbG9zIGFyY2hpdm9zIGRpZ2l0YWxlcyBxdWUgY29ycmVzcG9uZGVuIGFsIGRvY3VtZW50byBkZXNjcml0byBhbnRlcmlvcm1lbnRlLCBjb24gY2Fyw6FjdGVyIG5vIGV4Y2x1c2l2byB5IGRlIG1hbmVyYSBww7pibGljYSBlbiBhY2Nlc28gYWJpZXJ0byBhIHRyYXbDqXMgZGUgSW50ZXJuZXQsIHBhcmEgbG8gcXVlIGxhIEJpYmxpb3RlY2EgcHJvY2VkZXLDoSBhIGFyY2hpdmFybG9zIGVuIGVsIFJlcG9zaXRvcmlvIEluc3RpdHVjaW9uYWwuIEFzaW1pc21vIGF1dG9yaXphIGEgbGEgVW5pdmVyc2lkYWQgZGUgQnVyZ29zIGEgcmVhbGl6YXIgbGFzIHRyYW5zZm9ybWFjaW9uZXMgbmVjZXNhcmlhcyBkZSBmb3JtYXRvLCBubyBkZSBjb250ZW5pZG8sIHBhcmEgZ2FyYW50aXphciBsYSBwcmVzZXJ2YWNpw7NuIHkgZWwgYWNjZXNvIGVuIGVsIGZ1dHVyby4NCg0KRWwgYXV0b3IgZGlzcG9uZSwgZW4gdG9kbyBjYXNvLCBkZWwgZGVyZWNobyBhIHJldm9jYXIgZXN0YSBhdXRvcml6YWNpw7NuLg0KDQpMYSBjZXNpw7NuIGRlIGRlcmVjaG9zIGRlIGVzdGEgb2JyYSBzZSBlbmN1ZW50cmEgc3VqZXRhIGEgbGEgbGVnaXNsYWNpw7NuIHZpZ2VudGUgc29icmUgcHJvcGllZGFkIGludGVsZWN0dWFsIHkgZGVyZWNob3MgZGUgYXV0b3Iu
URL
https://riubu.ubu.es/bitstream/10259/7631/1/Escribano-nutrients_2022.pdf
File
MD5
df13d045d747e1ccfb21b20977c6e1cb
1396807
application/pdf
Escribano-nutrients_2022.pdf