TY  - JOUR 
AU  - Fernández-Lázaro, Diego
AU  - Fiandor, Emma Marianne
AU  - García, Juan F.
AU  - Busto Vázquez, Natalia
AU  - Santamaría Peláez, Mirian
AU  - Gutiérrez-Abejón, Eduardo
AU  - Roche, Enrique
AU  - Mielgo Ayuso, Juan
PY  - 2023
SN  - 2072-6643
UR  - https://hdl.handle.net/10259/11896
AB  - β-Alanine does not have an ergogenic effect by itself, but it does as a precursor for the synthesis of carnosine in human skeletal muscle.  -alanine and carnosine together help improve the muscles’ functionality, especially in high-intensity exercises...
LA  - eng
PB  - MDPI
KW  - β-Alanine
KW  - Nutritional ergogenic aids
KW  - Buffers
KW  - Combat athletes
KW  - Sports performance
KW  - Perceptual parameters
KW  - Anthropometric measures
KW  - Biochemical markers
KW  - Atletas-Nutrición
KW  - Athletes-Nutrition
KW  - Suplementos nutricionales
KW  - Dietary supplements
TI  - β-Alanine Supplementation in Combat Sports: Evaluation of Sports Performance, Perception, and Anthropometric Parameters and Biochemical Markers—A Systematic Review of Clinical Trials
DO  - 10.3390/nu15173755
T2  - Nutrients
VL  - 15
ER  -