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dc.contributor.authorPizarro Ruiz, Juan Pablo 
dc.contributor.authorOrdóñez Camblor, Nuria 
dc.contributor.authorLíbano Miralles, Mario del 
dc.contributor.authorEscolar Llamazares, María del Camino 
dc.date.accessioned2024-03-11T11:44:22Z
dc.date.available2024-03-11T11:44:22Z
dc.date.issued2021-01
dc.identifier.issn1660-4601
dc.identifier.urihttp://hdl.handle.net/10259/8798
dc.description.abstractMindfulness-based interventions (MBI) are a recognized effective psychological practice characterized by attention control, awareness, acceptance, non-reactivity, and non-judgmental thinking obtained through the practice of meditation. They have been shown to be useful in reducing stress and enhancing well-being in different contexts. In this research, the effectiveness of an MBI was evaluated on variables that can promote successful job performance such as mindfulness trait, positive and negative affect, forgiveness, personality strengths and satisfaction with life. The intervention was carried out through a smartphone application called “Aire Fresco” (Fresh Air) during 14 days in the middle of the quarantine produced by the Covid-19 pandemic. The study sample was composed of 164 Spanish people who were distributed in two groups: control group and experimental group, which were evaluated before and after the intervention. The MANCOVA performed showed an overall positive effect of the intervention on the variables evaluated. The different ANCOVAs carried out showed that the intervention was beneficial in increasing mindfulness trait, reducing negative affect or increasing life satisfaction, among others. Our study is, as far as we know, the first to demonstrate the effectiveness of a brief intervention in mindfulness conducted using a smartphone application in Spanish.en
dc.format.mimetypeapplication/pdf
dc.language.isoenges
dc.publisherMDPIes
dc.relation.ispartofInternational Journal of Environmental Research and Public Health. 2021, V. 18, n. 2, 802en
dc.rightsAtribución 4.0 Internacional*
dc.rights.urihttp://creativecommons.org/licenses/by/4.0/*
dc.subjectMindfulnessen
dc.subjectPositive affecten
dc.subjectNegative affecten
dc.subjectForgivenessen
dc.subjectCharacter strengthsen
dc.subjectSatisfaction with lifeen
dc.subjectPositive psychologyen
dc.subject.otherPsicologíaes
dc.subject.otherPsychologyen
dc.subject.otherInformáticaes
dc.subject.otherComputer scienceen
dc.subject.otherEnseñanza superiores
dc.subject.otherEducation, Higheren
dc.titleInfluence on Forgiveness, Character Strengths and Satisfaction with Life of a Short Mindfulness Intervention via a Spanish Smartphone Applicationen
dc.typeinfo:eu-repo/semantics/articlees
dc.rights.accessRightsinfo:eu-repo/semantics/openAccesses
dc.relation.publisherversionhttps://doi.org/10.3390/ijerph18020802es
dc.identifier.doi10.3390/ijerph18020802
dc.identifier.essn1660-4601
dc.journal.titleInternational Journal of Environmental Research and Public Healthes
dc.volume.number18es
dc.issue.number2es
dc.page.initial802es
dc.type.hasVersioninfo:eu-repo/semantics/publishedVersiones


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